Massage for strained muscles through to fatigued muscles and over tensed facias.
In todays society the majority of people drive, use computers daily (often up to 8 hours a day) and are addicted to their mobile phones. Most people look at their phones for up to 4 hours a day!!!
All these respetitive actions have a negative and sometime extremally serious effect on our bodys structure.
The act of looking at a computer tends to lengthen the neck forward, in a chicken like position, or a short sighted individual straining to see something without the use of their glasses. This neck extention essentially compresses the cervical vertebre and contracts the neck and upper back muscles causing a sence of tenderness and tension. This action when repeated for long periods of time over months or years can lead to the body adopting this position as “norm” The danger is limted range of movement, pain and the muscles pulling the upper back out of its natural alignment to accommodate the extended neck and weight of the head.
We see a simplar reaction in our bodies when we use our mobile phones for long periods of time. The use of phones can cause excessive tension on our neck muscles as we lean the head to one side to talk or as we look down to play, read ect.
In both cases the head encourages the muscle strain as its weight (9% 0f our body weight for a person within the BMI range of normal weight) is causing the neck muscles to overwork.
Any repetitive action, weather it is looking down at the mobile or extending the neck to see the computer screen can cause repetative strain injury. Repetivite starin injury is a common cause of back and neck pain, reduced mobility and headaches amoungest other illnesses. At simplybe we recommend either a massage for strained muscle please note the more serious the strain the more therapuetic session will be needed.
A massage focuses on a specific area, as well as holisticlly. When a patient is suffering from for repetitive muscles strain a serious of theraputic muscles can unblock the joints and ease the tension for the damaged muscles and the surrounding area
For more information regarding our therapurtic massages please click here. If you are suffering from muscles spain, spazums or tight fatigued muscles we may recommend a session of massages.
Massage for strained muscles