Massage to reduce sciatica pain?
massage for sciatica pain, designed to help ease the pain when the sciatic nerve is irritated, a sharp pain is normally felt shooting down thelower back and to the calfs. According to the WHO (World health organisation) 80% of the world population suffers,at some point in ones life, from back pain. Sciatica problems are usually caused by poor posture, heavy physical work, sedentary or excessive sports. However, sciatic problems can also be triggered because of an injury, or degenerative diseases.
This pain increases when bending, coughing or sneezing and general daily activity! Among people who suffer from siatica theer are limited number of treatments, Pilates ad masaje are some that come at the top of the list in terms of effectivness.
Massage reduces sciatica pain and aims to restore functionality and mobility of the affected area. A professional massage works on the deep tissue by friction and muscle movement, tendons and ligaments so that they relax relax and stop pressing down onto the sciatic nerve.
During pregnancy sciatica pain may aprear, since the growth of the belly causes, in many, bad posture, in this case a massage to reduce sciatica pai is also recommended. http://www.mibebeyyo.com/embarazo/complicaciones/ciatica-embarazo-4518
A massage to treat Sciatic can vary in application as sciatica pain is experience differently for each individual. In addition, sciatica pain can manifest itself for many different reasons from back problems to pregnancy.
It often requires a number of different massage techniques to reach the totality of pain produced by sciatica and the stage of the sciatica, whether it be chronic or acute. A pregnant woman is a primer example of someone who can be treated for sciatica but with different considerations to a person without the bump and the considerations for the health of baby and mum.
A sciatica massage will always work from the feet up to the back focusing on broad strokes to stretch the muscles as well as trigger pointing or “ciriacs” designed to relieve tension is specifically located areas. The strength of a sciatica massage depends on the patient’s tolerance to pain
In Asian, they have developed a range of massages that are also good to treat sciatica pain. Massages such as shiatsu that aim to re-establish the energetic channels of the patient. Channelling the sciatica nerve via small sort punches. The aim is to stimulate the bodies pressure points where the pain was born and sits (in the lower back).
When a woman is pregnant the sciatic massage still needs to relief pain in the low back but it is achieved in a different manner, from a different angle, only after 20 weeks and with less pressure. During pregnancy the use of heat is ideal to relieve pain while being safe for the baby
The level of pain caused by sciatica can vary as can its symptoms for a patient. Some patients experience shooting pain, some numbness and the most common is tightness and stiffness.
We offer sciatica massage that are accompanied with exercises or health recommendations whether that be rest, stretch or advise on how to sleep or sit while working.
People suffering chronic sciatic discomfort will find an ally in the lifetime massage to reduce sciatica pain as well as generate a overall feelig of wellbeing, as this massage improves circulation in the back of the body, as well as relaxes all the muscles of the back.
A massage to reduce sciatica pain also helps one ability to relax and even ecourages better sleepig patterns
We offer Massage to reduce sciatica pain and often we like to combine it with Osteopathy techniques. Osteopathy adds additional eliments to this type of massage such a mobilization, stretching and thrusting. In some cases these techniques are not recommended in others they are. Feel free to call or whatsapp up on 644316850 for more information.
At Simplybe we also recommend Pilates to help with Siatica pain. We specialise in Rehabilitation Pilates. You can choose from private or group classes but we do suggest a private class to start so that we can teach you to work with your body in a way that gets the best results for you, even in a group class..
If you want to know more about our massage to reduce sciatica pain in Barcelona or you are interested in one of other massages click here and we will do our best to talk you through the massage and process.
Simplybe massage, where you will find professionalism in relaxing and calming environment in the heart of Barcelona.
Topic Massage, Osteopathy and Pilates, For more information about sciatica click here