{"id":9028,"date":"2015-03-26T21:42:13","date_gmt":"2015-03-26T20:42:13","guid":{"rendered":"https:\/\/simplybeosteopatia.com\/?p=9028"},"modified":"2015-04-20T18:09:42","modified_gmt":"2015-04-20T16:09:42","slug":"beneficios-del-pilates-clinico","status":"publish","type":"post","link":"https:\/\/simplybeosteopatia.com\/es\/beneficios-del-pilates-clinico\/","title":{"rendered":"Beneficios del Pilates Cl\u00ednico"},"content":{"rendered":"<h2>Beneficios del Pilates Cl\u00ednico<\/h2>\n<p>El <strong>pilates cl\u00ednico<\/strong> aporta muchos beneficios para la salud como se ha demostrado. Es utilizado para:<\/p>\n<ul>\n<li>Prevenir lesiones<\/li>\n<li>Mejorar el equilibrio y la estabilidad<\/li>\n<li>Fortalecer y tonificar los m\u00fasculos<\/li>\n<li>Mejorar la densidad \u00f3sea<\/li>\n<\/ul>\n<p>Su pr\u00e1ctica aporta una mejora en la condici\u00f3n f\u00edsica y mejora la t\u00e9cnica en movimientos espec\u00edficos como la danza, correr o el golf. Es apropiado para todo tipo de p\u00fablico desde ni\u00f1os a trav\u00e9s de las personas mayores y es seguro y divertido!<\/p>\n<p>Algunos beneficios del <strong>Pilastes Cl\u00ednico<\/strong> son:<\/p>\n<ul>\n<li>Prevenci\u00f3n y tratamiento del dolor de espalda y lesiones<\/li>\n<li>Resoluci\u00f3n del dolor espinal<\/li>\n<li>Estabilidad central mejorada y funci\u00f3n del suelo p\u00e9lvico<\/li>\n<li>Para las personas mayores, el aumento en el movimiento, el equilibrio, la agilidad y la flexibilidad<\/li>\n<li>Prevenci\u00f3n de ca\u00eddas<\/li>\n<li>Tonificaci\u00f3n muscular sin a\u00f1adir volumen<\/li>\n<li>Aumento de la densidad \u00f3sea (para osteopenia y osteoporosis)<\/li>\n<\/ul>\n<p><a href=\"\/es\/contacto\" target=\"_blank\">Click aqu\u00ed.<\/a>Para obtener m\u00e1s informaci\u00f3n o inscribirse para una clase de prueba. Elija <strong>SimplyBe<\/strong> en Barcelona, con SimplyBe estar\u00e1 en buenas manos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios del Pilates Cl\u00ednico El pilates cl\u00ednico aporta muchos beneficios para la salud como se ha demostrado. Es utilizado para: Prevenir lesiones Mejorar el equilibrio y la estabilidad Fortalecer y tonificar los m\u00fasculos Mejorar la densidad \u00f3sea Su pr\u00e1ctica aporta una mejora en la condici\u00f3n f\u00edsica y mejora la t\u00e9cnica en movimientos espec\u00edficos como la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[182,211],"class_list":["post-9028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pilates-es","tag-pilates-clinico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del Pilates Cl\u00ednico - Pilates Massage Osteopathy Barcelona<\/title>\n<meta name=\"description\" content=\"Pilates cl\u00ednico beneficia a la salud ya que sirve para prevenir lesiones, mejorar el equilibrio, fortalecer y tonificar m\u00fasculos y mejorar la densidad \u00f3sea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplybeosteopatia.com\/es\/beneficios-del-pilates-clinico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Pilates Cl\u00ednico - 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