Private Yoga, Pilates Mat and Pilates Reformer
We teach STOTT PILATES® in our reformer and Mat pilates classes which incorporates modern exercise principles and contemporary thinking about spinal rehabilitation. STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Emphasis is placed on scapular stabilization, a common problem found in today’s society as we slouch over computers or flop into sofas to watch TV.
The range of exercises and their many modifications are designed to meet the needs of all levels of fitness, body shapes, injuries rehabilitation, and pregnancy.
Pilates will help you with the stresses and strains our body faces from everyday life. STOTT PILATES® is taught all over the world with over 60,000 instructors. Try STOTT pilates in Barcelona!
What are the 5 principles STOTT PILATES®
Breathing, Pelvis positioning, Shoulder stabilization, Rib cage stabilization, Head and neck placement.