Reformer classes (RC) are a form of strength training as the Pilates exercises are performed using resistence caused by the springs which lead to faster physical results. The springs in the machine can provide support for difficult exercises which means the muscles can be worked deeper.
The Reformer is a very versatile machine, and the variations are endless, so you never get bored. There are many exercises that incorporate standing on the Reformer and these exercise transfer more directly to your daily activities.
There are different levels of RC:
Suitable for those individuals who are moving onto Reformer after attending Mat classes or who have done an introductory session. This is a basic level class that targets the whole body.
This class is suitable for those who have attended the introductory sessions or the beginners’ classes. The pace is moderate but challenging and will tone muscles, strengthen the core and provide an invigorating whole body workout.
Beginner and Essential. We recommend attending Matwork classes alongside your Reformer classes.
Classes are offered one to one. For more information click here or fill in the form below