Pilates Mat – Group and Individual classes held with a STOTT Pilates instructor
The one-hour classes can be held before, during lunch break or after work.
We offer classes at your office, or at an appointed location of your preference.
We recommend a maximum of 8 in the class. This ensures individual attention and feedback by the instructor.
For those with specific needs such as pregnancy or chronic back pain we recommend individual / semi private classes
We understand that every business has different commitments, we fit in to your schedule.
Each participant is required to wear comfortable clothing and for hygienic reasons to wear clean socks. We suggest they bring along a bottle of water.