massage for tense muscles and stiffness relieves stress, fatigue, cramps and much more.

The causes of tense muscles and stiffness range from muscle strain during exercise, to physical or emotional suffering. If your muscles are painfull or swollen you may benefit from a massage for tense muscles.

Massages have used to eliminate muscle pain for years with a lot of success. A massage, performed by a trained massage therapist, can work on or arround the painful area releasing muscle tension and toxins. This then leads to a natural flow of blood and oxygen and a reduction of pain and swelling until these symptons desapear completly.

Many people suffer from tense muscles and stiffness in the legs, either from being sedentary or caused by more serious problems like arthritis. Athletes often receive massages for stiff and tense muscles before, during, or after a competition. Though a massage for tense muscles and stiffness is also advisable for people who practice sports on a non professional basis. Massage is recommended for general muscle relaxation including massage for tense muscles and stiffness. Http://sonaluberoi.com/2012/03/20/relajacion-de-los-musculos-a-traves-de-los-masajes/ 

Http://www.efdeportes.com/efd122/el-masaje-deportivo-teoria-y-practica.htm Sport trainers and coaches also encourage and promote massage for those practising sports.

The National Multiple Sclerosis Society recommends massage for muscle stiffness as a powerful help to relieve tension and promote sleep as many people with MS have muscle stiffness.  http://www.nationalmssociety.org/NationalMSSociety/media/MSNationalFiles/Spanish/spasticity_espasticidad.pdf.

If you want to see for yourself the benefits of massage for tense muscles and stiffness,book your first massage session with Simplybe in Barcelona. We speak Spanish and English!

For more information or reservations click here. 

 Topic: massage for tense muscles and stiffness

 

 

 

 

 

 

This post is also available in: Spanish